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When to foam roll vs. when to stretch?

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When to foam roll vs. when to stretch?

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So when do you foam roll and when do you Stretch the best time to foam roll is Typically before a workout kind of for Your activation just getting those Overactive muscles to relax a little bit So that you can get the most out of your Workout now if you want to cool down With rolling there's nothing wrong with That I just personally like to start With it as far as stretching you can do Active or passive stretching and that Will be really good to help you relax All those contracted muscles at the end Of a good workout as well as cool down Never ever leave the gym or workout Without stretching and cooling down I'm Talking to you

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