I often get asked why we let out an Audible sigh when we're breathing when We let out an audible sigh we're also Activating and stimulating our vagus Nerve and our vagus nerve is connected To all of our vital organs just feels Really good to let go with a side when You exhale so do that with me big deep Breath In and let out a Side doesn't that feel good
What’s the benefit of letting out an audible sigh during? #Breathwork #Meditation #VagusNerve
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