What is uddiyana bandha? ft. Nikki Nie

Have you ever been practicing in yoga And your teacher prompted you to do Udana bonda and you were like excuse me What well I want to break down this Energetic lock for You empty the lungs then hold the breath Out tuck the chin extend your arms Gently draw the taable Under and suck The navl in and up and what that does it Helps to release serotonin helps to move Stagnant energy from your lower chakras Up towards the transformative fire at Your Naval Center when you can't hold That any longer and then you'll take Inhale and then you'll either repeat That a few more times and then after Come to standing and really be able to Feel your Prana charging up your whole Body