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Weight Loss Tips #shorts




Weight Loss Tips #shorts

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The challenge that I see over and over Again with weight loss is that it's Often presented to us in these very Extreme All or Nothing type of Approaches and so we unknowingly and Eagerly set up these very unrealistic Goals for ourselves which inevitably Lead us to failure trying to do too much Too fast it never works and then what Happens is you feel like you're Constantly failing which creates this Negative momentum and it also creates a Very unhealthy relationship with food With body and with self and I truly Believe that this can be more harmful Than the physical weight because you Begin to believe that there's something Wrong with you like you're truly not Capable when you start doing that you're Really going down a very slippery slope Because these are very painful very Toxic belief systems that are absolutely 100 never true

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