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When it comes to weight loss most people Are in the habit of self-rejection and What I want to encourage you to do is Self-reflection right so I don't care What your plan is right whatever game Plan you are focusing on for yourself There will be times when you will fall Off track there will be times when you Haven't quite figured out how to Implement the things that you're wanting To do and I want to encourage you to Stay with yourself in this space right Be reflective be curious notice like why Was that hard for me what could I do to Make it easier the habitual pattern for Most dieters is to make a mistake and Then go into self-rejection and beating Themselves up but I want to remind you That making mistake is never the problem Quitting is the problem and so we want To learn how to be on a journey right a Hundred failures create success

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