How To Do The Hip Mobility Challenge (Safely) | POPSUGAR Fitness

I've seen this viral Trend everywhere Now if you're gonna do it do it right And do it safely when you go down into Your squat this is all fine right when You get to this part do not come Straight down onto your knee with it out To the side your knee is a hinge joint It does not go this way so but you're Going down do not put all your weight Here you're going to tear some stuff if You're gonna do it do it right as you go Down keep it right under your bottom Then lean to the side bring it out Thank you So please be safe out there