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How Fitness Helps #JillianMercado Maintain Autonomy Living w/ Muscular Dystrophy #womenshealth

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How Fitness Helps #JillianMercado Maintain Autonomy Living w/ Muscular Dystrophy #womenshealth

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I go to the gym more for strength Instead of like getting a toned body or Whatever but for me it's helped me a lot Be a little bit more a dependent I get To exercise my muscles because I'm Sitting pretty much most of the time I Don't get to exercise as much as someone Who's not so the gym has provided me to Move my body and it's helped me make Things easier before going to the gym I Used to have a hard time getting out of Bed or going into the shower and through Fitness I surprise myself on how easier It is for me now I do a lot of cardio Treadmill for like 20 minutes and I do a Lot of like upper body strength on the Machines I recently started doing squats Harder than you think

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