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How Feelings Effect Food Cravings #shorts




How Feelings Effect Food Cravings #shorts

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So like if you're feeling light and easy And energetic you tend to want to eat Foods that match that energy whereas if You're feeling a little bit heavier and Down and you know weighed down depressed Those heavier emotional states we tend To want foods that match that like think Of comfort Foods right most Comfort Foods are heavier denser foods which Matches that heavier denser emotional State it's just Right I think what I've learned from Observing myself and clients over the Years is that our emotional Energy right our emotional State often precedes our physical state Meaning if you feel heavy that will Often manifest on your body Makes sense

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