#hiitworkout | Don’t lie down! You can stay standing and still work your abs! | POPSUGAR Fitness

No burpees no crunches no floor but we Do got a lot of these just a nice little Added squat In this movement get it baby all the way Down and through you hit that side of The mat where are we going the other Side baby get lower And drive it through this is where you Dig deep this is where you give it your All this may be where you curse my name But before you get there congratulations Change is happening This is kind of fun