For #jennifergarner, working out is about getting stronger and pushing yourself 💪✨ #womenshealth

I do an early workout that workout is The limit the limit fit um with Beth Nicely and I work out with her over Zoom It's a mixture of dance cardio Plyometrics and strength training she Has a really smart way of just asking More from you and of building your Cardiovascular fitness and building your Strength it's not about how you look It's not about you know how you fit into Clothes it is about your own strength And about pushing yourself further than You think you can go it's hateful I just Oh but it's not so hateful that you just Think okay I never want to do it again