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ELIMINATE CRAVINGS | with this simple tip #shorts

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ELIMINATE CRAVINGS | with this simple tip #shorts

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When you are tired when the body is Fatigued your body is brilliant and so Your body knows the quickest way to get Instant energy is to eat a food that Doesn't need a lot of work to process to Get that hit of energy and so what does That translate to highly processed Carbohydrates and sugars these are the Types of foods that you can eat and get An instant hit of energy from think About the types of foods you might crave Like in the middle of the afternoon when You get that little afternoon slump if You get an afternoon slump and so if You're constantly fatigued and not Getting the rest that you need you will Really feel like you're fighting not to Have the snack or not to have the sweet Because you technically are your body is Going to want it and you're going to be Trying to will against your body not to Have it and so the practice here is to Really begin to create a ritual in your Life so that you are prioritizing sleep

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