Information to help you live your best life.
I go to the gym more for strength Instead of like getting a toned body or Whatever but for me it's helped me a lot Be a little bit more a dependent I get To exercise my muscles because I'm…
A few years ago I was in a scooter Accident it was raining it was late at Night and my scooter wheel clipped a Pothole and it threw me off the bike but It threw the bike on top of…
My skincare routine it really consists Of protecting my skin I really think It's important for everyone to protect Their skin from the Sun that is why I Created my skin care brand case skin That focuses on protecting your…
I have something called trichotillomania Which is OCD anxiety-induced where you Chronically rip your hair out so I've Been dealing with that for a while as Well as OCD rituals and obsessive Thoughts after doing therapy and living A really…
Yeah I feel like my height in general Was something that when I was way Younger I was very insecure about my mom Was actually 5A a little bit taller and So I wanted to be a model like she…
When I was in college a guy I liked Tweeted girls with tattoos greater than Sign so that night I got this tattoo in Sanskrit I think it means love is the Movement and then I found out that he…
What I love most about my body is its Resilience my body has been through a Lot ups and downs good bad and very ugly And through all of that it survives it Keeps turning over it doesn't matter how…
My guilty pleasure is pasta Carbohydrates salt butter It's my favorite I actually just Discovered this restaurant where the Ingredients are actually imported from Italy overnight I kind of believe that The ingredients overseas are probably Better than America so…
I hate push-ups I'm just not built right For them Um I also have a plate and 19 screws in My arm so it doesn't feel good either And I generally use that as a really Good excuse to not…
– I usually get bored with one hairstyle Super quickly so I change it up. It's kind of like a little alter ego change Or something like that. Hi, I'm Jillian Mercado And this is my Women's Health Body Scan.…