Information to help you live your best life.
– Do I ever experience the Sunday scaries every Sunday? No, but for real. Hey, I'm Katie Austin and I am here with Women's Health And I am ready to break down my seven day game plan. Here are the…
Hey it's nzinga Imani now if I'm feeling A little bougie and I want to go to Starbucks or something I'm getting a Caramel ribbon crunch if y'all haven't Tried it yet let me put you on game ask For…
We just focus on you know making sure The plus-sized woman feels vivacious and Beautiful in all things this is one of My the money looks right now hey it's Nzinga Imani I'm here with Women's Health ready to break…
Hey guys it's inzinga Imani and I'm here To do my Women's Health body scan my Go-to healthy meal would probably be Salmon sweet potato and either asparagus Or brussels sprouts I love asparagus Brussels sprouts broccoli I could eat…
These vivacious curves that have put me Into the place that I am now I feel like I'm a representation for plus-sized Women in the industry so all of this is What I love about my body Hey guys it's…
Hey it's Danny lay it's Friday I've done Great in the week I stayed healthy but Tonight I'm in New York city so I'm Going to miss Lily it's a Jamaican Restaurant and I always get the oxtail Please so…
I do an early workout that workout is The limit the limit fit um with Beth Nicely and I work out with her over Zoom It's a mixture of dance cardio Plyometrics and strength training she Has a really smart…
I have the same lunch every day I have a Big fat salad like Elaine and Seinfeld How she always says I want a big salad I'll have green beans cut up there Broccoli cut up in there something Really…
– It's hateful. Ugh! Hi, I'm Jennifer Garner here with Women's Health. I'm ready to break down my seven day game plan, The things I do Monday to Sunday To help me stay fit, feel good, keep up with my…
My food philosophy is basically just to Eat food as close to its natural state As possible I never look at calories I Never look at fat or sugar I really just Read ingredient labels and if there's a Bunch…