Information to help you live your best life.
I love Sundays like I feel like yes they Can be scary but it's all really about Your mentality and your attitude towards Them I think it's okay to have a day of Literally doing nothing being on the Couch…
– I love making lasagna. I add spinach, I add ricotta cheese And I think I'm I'm pretty good at it. So lasagna is what I would eat before a game If I had to make my own. Hi, my…
Mental health is a really big thing for Me I have a very busy schedule on top of It I'm a very present mom and wife so I Have a lot going on so for me I Prioritize my time…
Hi I'm Sai de Silva with Women's Health And I'm ready to break down my seven day Game plan [Music] The things I do Monday through Sunday Are slightly chaotic definitely hectic Anxiety inducing but it is my life let's…
The next question is what is your best Hidden talent I can write my name with My toes I can't get it as a kid and then my Daughter came up to me the other he's Like Mommy I can…
Hi I'm Serena Kerrigan and today I'm With Women's Health and I'm ready to Break down my seven day game plan The things I do Monday through Sunday Include looking at myself in the mirror Running my Empire going on…
– I've had my tongue pierced. I've had my belly button pierced. I wanted to get my nipples pierced, but I just could not. Whenever I saw someone doing it, I had friends who did that, And I was just…
Mental health is super important if you Want to be the best on the court or in Your craft I think you have to make sure That your mental health is where it Needs to be and so for me…
In yoga the planks always get me Um so I don't love planking hi my name Is Sabrina I am a guard for the New York Liberty and this is my woman's health Body scan what I love most about…
– Hi, I am Kyra Sedgwick. – Hi, I'm Rachel Blanchard. – Hi, I am Jackie Chung. – Hey, I'm Rain Spencer. – Hi, I am Lola Tung. – This is "My Best Flex". We're gonna be answering some cool…