Information to help you live your best life.
Can you do the beginner intermediate and Advanced version of this move Everyone's got to start somewhere and The only person you compare yourself to Is the one from yesterday if you tried The beginner version of this challenge Try…
Hi welcome to class bit sugar and our Special five-day assessment series it's A program designed to help you track Your performance level in five key Aspects of Fitness strength balance Speed flexibility today's 40 minute Workout or wow get…
Think you've got the flexibility to keep Up in our full five-day Fitness series On YouTube you can challenge yourself to See if you fall into the beginner Intermediate or Advanced categories when It comes to your flexibility
Hi welcome to class fit sugar and our Special five-day fitness assessment Series it's a program to help you Determine and track your performance Level in five key aspects of Fitness Endurance balance speed Strength and today flexibility yet I'll…
Let's try this one move at three levels A holistic fitness program incorporates Strength speed flexibility and more We'll take you through each pillar and You tell us how advanced you want to Train
Let me say three variations of a squat See we are at right now take our Personalized fitness assessment to see Where you stand in our fitness Categories smart safe responsible Lincoln bio
Hi welcome to class with sugar and our Special Five-day fitness assessment series it's A program to help you determine and Track your performance level in five key Aspects of Fitness endurance balance Speed flexibility and today Stress I'll be…
Welcome to a special dance fish sugar Party I'm your host Sheila Ave and today we Are celebrating moving into the new year With an EDM Dance Workout guess what Where we bring the party to you I got my…
These are the moves that are giving pure 2023 energy Go low go low [Music] There's a whole follow along you can Catch on YouTube
