Category: Fitness

Foreign [Music] [Music]

Have you ever finished a workout feeling Kind of bloated it sucks and there's a Few reasons that might be happening when We work out our digestion process slows Down because our body is redirecting Blood flow to our muscles…

[Music] What's up dance [ __ ] sugar it's your Girl khalilah Jordan and today we are Doing a twerk a workout [Applause] 10 minutes and you don't feel like you Win a music video let's go let's get it Y'all [Music]…

Have to talk about cycle syncing Workouts it is basically tailoring your Exercise routine based on how your body Is feeling and functioning during each Phase of your menstrual cycle and it's Tick tock's latest Trend it looks a Little…

What's up class fit sugar my name is Rachel McCluskey and today we have a 30 Minute low impact cardio class we are Really going to get after it are we Ready to go let's get it all right let's…

They was not playing in the Aggies y'all Hey And dougie dougie Hey You got it You're the bird hey oh

What's up dance fit sugar my name is Ariana Davis and today we have a 30 Minute hip hop through the decades dance For you I am so excited to take you back Through time with these iconic dance Moves…

What's up classfit sugar my name is Marnie Alton I am the founder of embody And today we're going to do a 30 minute Bar Fusion cardio workout are you guys Ready to roll oh I'm so excited let's do…

What's popping dance fish sugar it's Your girl poofy in the house and today I've got for you a 10 minute cardio Dance so good it'll help you feel alive And Thrive today are you ready to do This oh…