Category: Fitness

Hey dance sugar it's your boy Frank sores and today I have 20 minutes Of jazz cardio with a hint of core we Want this to be a little bit more turned Up right a little bit more heat so…

Sometimes when I'm stuck in a mood I Just have to move like this doesn't have To look cute we're just trying to open Up shift the mood maybe you're not Thinking about that thing that was Getting you down…

What's up class fit sugar it's Katie Austin here creator of the Katie Austin App and program today we are doing a 15 Minute cardio Core workout are you guys Ready to crush it All right you guys so come…

Want to recover faster after your Workout do this just remember it's so Important to cool down and slow down Your heart rate after an intense workout Because we forget that low impact Doesn't mean low intensity we forget to…

What happens when you mix Bollywood with Hip hop one two hey [Music] Hey little body roll there Give me a few more [Music] Hey Body roll body roll shoot you guys

Hi I'm Kavita Rao and welcome to dance Vid sugar I have Mina hi and Frank we Have a 10 minute heart pumping heart Stopping Bollywood Fusion routine for You guys so get ready to dance and turn That volume…

What's up class fish sugar my name is Katani and this is your 10 minute bar Inspired arms workout and we're going to Be using resistance bands but always Know that that is optional regardless You're going to get a…

Want more moves to add to your happy Dance you can lose that Focus you can Throw those arms whatever you gotta do Just let it all go roll it oh hey you're Just going side to side arms can…