Category: Fitness

So when do you foam roll and when do you Stretch the best time to foam roll is Typically before a workout kind of for Your activation just getting those Overactive muscles to relax a little bit So that you…

Hi and welcome to breathe fit sugar this Is your 15minute intro to foam rolling Session my name is Danielle gray Celebrity trainer and founder of train Like a gymnast whether you're new to Foam rolling or you want to…

Let's get right into It baby ioke youin baby 28 tell me I'm a Baby I getro like baby About that wasn't enough for you just Hit rewind and play it again

If you want to think about an image I Always think about your ex's stuff grab It and then throw it away say bye Steve Thank you so much we've had enough we've Had enough yes I always like to…

Welcome to class fit sugar my name is Tanner cortat I'm here to take you Through a 10-minute cardio workout that You can do anywhere you guys ready all Right guys so I only have you for 10 Minutes today…

You may have heard that women are up to Eight times more likely to tear their ACL you also may have heard that we are Affected more by plants are fasciitis Shoulder problems stress fractures ankle Sprains but have you…

To be in Vogue to walk in shows cuz I'm That girl yeah you already know du girl You know I'm sexy don't call just text Me you girl slow can't get on my speed They stare cuz they know…

What's up everybody Welcome To Dance fit Sugar I'm your goost Sheila a and today We have a 2000s inspired Dance Workout Now who's ready to take it back in Time all right everyone we're going to Start with a…

I often get asked why we let out an Audible sigh when we're breathing when We let out an audible sigh we're also Activating and stimulating our vagus Nerve and our vagus nerve is connected To all of our vital…

Just know that at any given time all it Can take is 16 seconds to find your Center Again