Information to help you live your best life.
What's up class sugar my name is Ketani I'm your trainer and this is your 10 minute arms to the beat think of this As dancing with some weights right let's Do it I can't wait let's get into it…
What's up dance fish sugar it's your Girl khalila Jordan and today we are Doing a twerking abs workout that is Going to get you so sweating I got my Girls here with me and they are ready to Give…
And I know if you've been with Coach Rainier before you know we say love and You can have yourself some fun you can Try to make it into a dance move okay Whatever you need to do to enjoy…
If you're watching the Women's World Cup You might be asking yourself why was Daniel van dedonk wearing a swim cap Well I'll tell you why it's definitely Unusual but it's not the first time it's Happened there were some…
[Music] Oh my God It's something easier oh wow I'm so bad Are you okay we're gonna drop it down to Easy Whoa I'm on the bus I can't even think 96 that's not so bad I like this setting…
What's up dance fit sugar my name is Brooke I'm a dance body trainer and Today I'm going to be leading you Through a 10 minute hardcore workout and When I say hardcore that's exactly what I mean this workout…
[Music] Already [Music] That's a lie it's like my legs just Start burning I got it
[Music] [Applause] What's up dance fit sugar my name is Ariana Davis and today we have for you a 10 minute 90 theme lower body hip-hop Dance workout are you ready to go yes I Am let's go hey all…
What's up dance sugar it's your Girl kalila Jordan and today we're doing A hip-hop Tabata workout so let's get Shaker [Applause] All right guys let's get into this a Workout just rock it out I got my girl rahima…
