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Can the pebble exercise help you release anxiety & find stillness? #breathingexercises #meditation

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Can the pebble exercise help you release anxiety & find stillness? #breathingexercises #meditation

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I want you to imagine a beautiful Lush Garden and as you walk through the Garden you can feel the soft grass under Your feet maybe you hear the leaves Rustling in the breeze you Eventually see a pond the water is Perfectly still now I invite you to Envision that you have a pebble and this Pebble represents anything that's Worrying you and as you throw this Pebble into the pond notice the ripples That it makes but Eventually the ripples dissipate toss in As many Pebbles as you need to and then Observe as the Ripples eventually dissipate deep Inhales into the Belly long extended Exhales

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