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10-Minute Bollywood Fusion Dance Workout | POPSUGAR FITNESS

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10-Minute Bollywood Fusion Dance Workout | POPSUGAR FITNESS

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Hi I'm Kavita Rao and welcome to dance Vid sugar I have Mina hi and Frank we Have a 10 minute heart pumping heart Stopping Bollywood Fusion routine for You guys so get ready to dance and turn That volume up hey all right dancers we Are going to learn a whole routine in This 10 minutes but we are going to Break it down move by move for you so You're gonna feel really confident and Ready by the end we're going to start With just an opening closing of our Dances out in And out And and I'm going super slow for you Guys out And in and out and in you're gonna use That arm to brush it open And open And close other hand is just on your Hips Your body is leaning forward I think we Can take it a little faster y'all it's Gonna go out in out in a little chest Pop there Other side whole body is working Your thighs should feel this Now let's break it down a little so out In other side out in one more time like That two and two hey Huh now we're gonna travel this step It's gonna go out in out in up And push Push good you're really moving you're

Pushing that leg open Good we're gonna add an arm in a second Here it goes going out Little curl and curl Kara [Music] Now we're gonna put it together you know Out Out And out and then curl curl Curl Curl Again one more time slow out [Music] Now you guys we're gonna take this all Faster Are you with me you guys with me Riding here we go one two hey Isn't it hey little body roll there oh Good take those arms out push We're gonna go Twist And twist fingers together now we add a Dip Hold Dip take it a bit faster and tip tip hey Hey Really use those hips twist those heels Good we're gonna take it down and up It's gonna go down two get into those Legs y'all feel a burn feel the burn Y'all body would burn okay two three Four Now take it slow

Hit two three four take it down two Three four up six seven eight one more Time hip two three four and hold right There you guys all right let's put that Whole thing together with music we're Gonna go slow then we're gonna put that Tempo up Five six here we go out nice and slow so You really get a chance to use those Legs [Music] Twist his arms Have to take it down two how low can Y'all go hey Let's take a Tempo y'all Up up [Music] Push Good you guys one more time now we're Going to introduce a new move for you It's a little boxing step tap step Switch to the legs step up Let's go a little faster ball change nod Nod ball change nod nod ball change Heads head has a little just attitude Now take those arms across nod not Shoop Really stick it [Music] Good now we're going to introduce you to Move it to hip So I have to throw a hip in there it's Some Bollywood you can add your own Upper body your own chest other side a Little hair flip

As long as that hip is nice and juicy Yes Nina work it now put it with the Ball change ball change hip hip ball Change Hit ball change hey [Music] Give me a few more hey This is an ab workout yes You move here dancers we're doing a Little punch by punch I mean it's like Someone is punching you in the gut Everything is Contracting in those arms Are tucked behind you other side really Picking that knee up you can get it all The way up to your belly button you're Just gonna feel it more now we're gonna Put this move with the ball change so go Like this fall change push push ball Change Good let's stay here for a moment so you Feel really good about it Cups and crusts push push hey You put it together from the top y'all Nice and slow it's gonna go out Out out roll Now arms in front One two down two three four and one Two our ball changes with our hip we go Ball change File change [Music] File change Hey one more time ball chain Hey hey

Ball change hey hey one more time from The top Out out nice and slow [Music] Twist it one two down Hold it here and take it down six seven Eight hold we're just wait for that Music to change we're gonna go straight Into those ball changes but it's a Little faster you guys ready to hit Those yeah Subscribe straight to the ball changes Spot change Okay okay well change cup Change Hot ball change one more time ball Change Ball change I made an item you move after this y'all You guys ready it goes around the world Nice and slow a little over the shoulder Action around the world Let's do the spores one two three four And one Oh NASA Get Low [Music] Two more y'all get low Good new moon is gonna go push push push Other side push push Walk It Forward y'all chill Hey We're gonna do is push this back ready Five six push it back two three four Back two three four Walk It Forward two

Three four party it out now we put those Around the worlds and push this together So one two three four push push all Right aside Again around Push push around Now last move here uh body roll three Four body roll hey you do a little step Step with the feet The arms go over the head Down the body a little shampoo moment Yes Give me two more Good you guys we're gonna try to put This together all the way from the top You guys with me yes let's do it you Guys know where we start with the legs Ready here we go Down two three one more time Change Big Punch punch one more time I'll change Pepper change Around the world friends ready around Two push in push roll roll around two Push and push Again around two Really use that level hey Get bounce Take it down low two again Let's go ball change and hips y'all ball Change okay I'll change push One more time both change

We're gonna end with those around the World You guys are almost home free Blessing Hey Buddy roll body roll shoot you guys that Is it you have a whole routine take it To the club take it to the wedding you Know what to do thank you Mina thank you Frank we will see you guys on the next Dance sugar Party time

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