Improve Endurance With This 15-Minute HIIT Workout
Hi and welcome to class fit sugar I'm Ashley joy and today I am bringing you a 15minute body weight workout that will Give you the strength and the extra push At the end of any run this episode is…
Hi and welcome to class fit sugar I'm Ashley joy and today I am bringing you a 15minute body weight workout that will Give you the strength and the extra push At the end of any run this episode is…
Welcome to dance fit sugar my name is Megan Kong and today we have a 15minute Boxing inspired Dance Workout to help You tap into your power are you ready Ladies let's go let's hit It feet nice and wide…
What's the difference between Dynamic Stretching and static stretching well Dynamic you're actually using your Muscles to get into a particular range Of motion static stretching is when You're holding something still or you're Being pushed into that position now…
Hello and welcome to class fit sugar I'm Amanda baller and today I'm bringing you A 30 minute hit class that's all about Boosting your confidence this episode is Presented by Athleta we are going to get Sweaty so good…
Hello and welcome to class fit sugar I'm Ashley joy and today I am taking you Through an endurance focused hit workout That will not only build your stamina But also perfect your pacing on your Next run this episode…
Hello and welcome to breathe fit sugar This is your 15minute full body stretch My name is Danielle gray celebrity Trainer and founder of train like a Gymnast all you need is a little bit of Clear space maybe some…
It's your presentation right here you're Like I didn't come to play oh we came to SL you R my girl what's up dance with Sugar my name is Louis and today we have A 10minute salsa for your glutes…
Like we're going skiing in three two and One set the hips back this kind of makes Me feel like maybe you've never done Skiing no gentlemen welcome to class With sugar I'm Jay and Wells and today We're doing…
Here are five tips for how to dance in Heels make sure you warm up that core Because surprisingly heels is really Tough without your core use a little Tiny baby kitten heel and then work your Way Up feel…
Hello and welcome to breathe fit sugar I'm Nikki NE and today I'm bringing you A 10minute grounding yoga flow that is Ideal for beginners this episode is Presented by Athleta these Dynamic Studio sets are here to support us…