1Avocado – One Of The Best Breakfast Food For Weight Loss
You may think avocados are too fattening, but they’re packed with goodness and make a perfect part of a healthy breakfast. For one, avocados are a good source of monounsaturated fats, and those fats can help protect us from the onset of disease. Not to mention, fats are highly satiating, which means they can help keep hunger away. But that’s not all. A recent study found that those who consumed about 40 grams or 3 tablespoons of monounsaturated fats for four weeks lowered their belly fat by 1.6 percent compared to those eating polyunsaturated fats. Another study showed a diet rich in monounsaturated fats could help reduce body fat distribution on the belly! Avocados provide 15 grams of fat, including 10 grams of monounsaturated fat per 100 grams. Have avocado on toast, or try baking an egg in its center for a nutritious and satisfying breakfast.