Being healthy does not need to be complicated! Here are 5 simple tips you can implement right away and start seeing results.
Mindlessly vegging out to the TV on the elliptical, treadmill, or bike, may help pass the time, but you are losing a lot of the benefit of your exercise by just going through the motions. Being conscious of your muscles contracting and heart rate will help you remember and appreciate your efforts. Focus on how you feel as you become stronger and more fit.