5 Exercise & Health Tips For Anyone

Being healthy does not need to be complicated!  Here are 5 simple tips you can implement right away and start seeing results.

2Don’t Forget The Butt

Women honestly and mistakenly overwork their quads (thighs) when they think they are working their butt.  What to do?  After your regular legs workout, complete 100 kettlebell swings non-stop with a moderate weight.  Don’t have kettlebells?  Then do dead lifts and hip thrusters as an alternative.